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Our general summary is the following:

- If you have heavy or very heavy period flow there is no better option than the menstrual cup. There are also heavy flow menstrual underwear and we recommend trying these carefully to see if they work totally for you.

- If your period is light or medium then menstrual underwear is the best option as they do not irritate your skin, they trap the fluid and smell of your period and they do not move around. You will be covered day and night.